A rich and savory cheese flavor makes this one food a favorite of many people in all parts of the world. In addition, cheese can also be processed into various types of cuisine. However, cheese is already known as a source of fat, calories, cholesterol, and sodium. Even if consumed wisely, cheese is good for health and rich in important nutrients such as protein and calcium. The cheese itself has various types. So, you must be smart to choose healthy cheese. No need to worry, read more the following important information about the types of cheese.
1. Cheddar cheese
Cheddar cheese has gone through a fermentation process. So, the calcium content of 100 grams of cedar cheese is quite high, which is 72% of your daily calcium requirement. However, be careful because the saturated fat content of 100 grams of cedar cheese is 33 grams or 51% of your daily fat needs. Cholesterol levels in the same amount of cheese are 35% of daily needs. From 100 grams of cedar cheese, you will get 451 calories and 24 grams of protein. For sodium content, this cheese reaches 27% of daily needs.
So, you who have heart disease, stroke, or obesity should limit the consumption of cedar cheese. Meanwhile, cedar is a healthy cheese for children in its infancy. High calcium can help form strong bones.
2. Feta cheese
Here he is often referred to as the champion of other cheeses. Feta cheese is made from goat’s milk which is traditionally processed. Usually, whiteish cheese is sold in the form of a beam with a soft texture. Feta cheese is widely consumed because of its low calorie and fat content. In 100 grams of healthy cheese, you can meet the daily nutritional needs of 33% fat, 30% cholesterol, 49% sodium, 264 calories and 14 grams of protein. However, calcium and minerals in feta cheese are the least compared to other cheeses, which is 49% of daily needs.
However, if you want to avoid most fat, calories and sodium intake, feta cheese is your best choice. People who are undergoing a weight loss program will also usually consume feta cheese. So, you should start replacing the cheese that you usually buy with feta type cheese.